Meat • Deep Nutrition Analytics
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 323 kcal per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with fat (27.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 27.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 16.3g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1350 kJ |
| Total lipid (fat) | 27.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 322 kcal |
| Protein | 16.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 3.7 mg |
| Selenium | 16.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.3 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 3.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Betaine | 10 mg |
| Choline, total | 68.2 mg |
| Water | 53.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 11.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, back, meat and skin, raw
Compared to Chicken, broilers or fryers, back, meat and skin, raw, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 16% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 323 calories (1351 kJ), alongside 16.3g of protein, 0g of carbohydrates, and 27.9g of fat.
In common serving sizes:- 28g (oz): ~92 kcal
- 454g (lb): ~1465 kcal
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 3.66 mg (33% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168675).