Meat • Deep Nutrition Analytics
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
As a recognized meat, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled delivers 315 calories per 100g, with energy primarily anchored by fat (24.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 122% DV of Vitamin B12 (2.93 µg), ranking it among the most concentrated natural sources. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 24.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 22.7g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Total lipid (fat) | 24.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 315 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 5.4 mg |
| Selenium | 21.1 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 182 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.1 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 5.4 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 86.6 mg |
| Folate, DFE | 6 µg |
| Betaine | 11.4 mg |
| Folate, food | 6 µg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 50.4 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 9.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 9.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (122% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)264 g
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 315 calories (1318 kJ), alongside 22.7g of protein, 0g of carbohydrates, and 24.2g of fat.
In common serving sizes:- 85g (oz): ~268 kcal
- 264g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~832 kcal
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:
- Vitamin B12: 2.93 µg (122% of your daily value)
- Zinc: 5.38 mg (49% of your daily value)
- Selenium: 21.1 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169501).