Meat • Deep Nutrition Analytics
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a meat providing 180 kcal per 100g serving, primarily fueled by protein (19.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 123% DV of Vitamin B12 (2.96 µg), making it an elite dietary source. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 1.5 g
- Fat
- 10.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw supplies 19.7g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 19.7 g |
| Energy | 754 kJ |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 180 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 7.8 mg |
| Selenium | 25.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 24 mg |
| Calcium, Ca | 6 mg |
| Selenium, Se | 25.4 µg |
| Iron, Fe | 2.6 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 7.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.1 g |
| Retinol | 2 µg |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| Folate, DFE | 3 µg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| Niacin | 3.5 mg |
| Water | 67.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak256 g
- oz113 g
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 3% more protein and 0% higher calories per 100g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 180 calories (753 kJ), alongside 19.7g of protein, 1.5g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 256g (steak): ~461 kcal
- 113g (oz): ~203 kcal
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 2.96 µg (123% of your daily value)
- Zinc: 7.79 mg (71% of your daily value)
- Selenium: 25.4 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173057).