Meat • Deep Nutrition Analytics
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
As a recognized meat, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted delivers 178 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. Standing out in micronutrient concentration, it provides 167% of your daily value for Vitamin B12 (4.01 µg) in a standard 100g portion. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted supplies 28.2g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 746 kJ |
| Protein | 28.2 g |
| Energy | 178 kcal |
| Total lipid (fat) | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Selenium | 35.6 µg |
| Zinc | 7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 254 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 35.6 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 398 mg |
| Zinc, Zn | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Retinol | 2 µg |
| Folate, total | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 63.5 g |
| Niacin | 5.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (167% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast699 g
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, New Zealand, imported, knuckle, cooked, fast fried
Compared to Beef, New Zealand, imported, knuckle, cooked, fast fried, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 178 calories (745 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 85g (oz): ~151 kcal
- 699g (roast): ~1244 kcal
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 4.01 µg (167% of your daily value)
- Selenium: 35.6 µg (65% of your daily value)
- Zinc: 7 mg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173058).