Meat • Deep Nutrition Analytics
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
As a recognized meat, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted delivers 188 calories per 100g, with energy primarily anchored by protein (28g) to support daily activity. Standing out in micronutrient concentration, it provides 155% of your daily value for Vitamin B12 (3.72 µg) in a standard 100g portion. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted supplies 28g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 188 kcal |
| Total lipid (fat) | 8.4 g |
| Protein | 28 g |
| Energy | 785 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Zinc | 6.8 mg |
| Selenium | 33.6 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 234 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Selenium, Se | 33.6 µg |
| Magnesium, Mg | 26 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 6.8 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Retinol | 1 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 62.5 g |
| SFA 10:0 | 0 g |
| Niacin | 5.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast714 g
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted with Category Peers
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Compared to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 0% more protein and 1% higher calories per 100g.
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Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 188 calories (787 kJ), alongside 28g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (oz): ~160 kcal
- 714g (roast): ~1342 kcal
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 3.72 µg (155% of your daily value)
- Zinc: 6.81 mg (62% of your daily value)
- Selenium: 33.6 µg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173059).