Meat • Deep Nutrition Analytics
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Delivering 164 kcal per 100 grams, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted functions as a meat with protein (28.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 185% of your daily value for Vitamin B12 (4.43 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted supplies 28.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 688 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 164 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Zinc | 10.7 mg |
| Selenium | 38.5 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 38.5 µg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 10.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Ash | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Water | 65 g |
| Niacin | 4.5 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast675 g
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted with Category Peers
Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Turkey, retail parts, breast, meat and skin, cooked, roasted, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 164 calories (686 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 675g (roast): ~1107 kcal
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 4.43 µg (185% of your daily value)
- Zinc: 10.7 mg (97% of your daily value)
- Selenium: 38.5 µg (70% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173060).