MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Delivering 212 kcal per 100 grams, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted functions as a meat with protein (26.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 57% of the standard daily value (1.37 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh proteinlow sodium
212 kcal per 100 g
Protein
26.8 g
Carbohydrates
0 g
Fat
10.8 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted supplies 26.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)10.8 g
Total Sugars0 g
Protein26.8 g
Energy888 kJ
Energy212 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.4 µg
Selenium26.6 µg
Zinc4.6 mg
Vitamin B60.4 mg
Phosphorus170 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.4 mg
Vitamin B-121.4 µg
Vitamin K (phylloquinone)1.4 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca7 mg
Potassium, K219 mg
Zinc, Zn4.6 mg
Selenium, Se26.6 µg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P170 mg
Sodium, Na35 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Hydroxyproline0.3 g
Choline, total102 mg
Betaine13.4 mg
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Cystine0.4 g
Valine1.4 g
Water62.1 g
Niacin4.5 mg
Pantothenic acid0.5 mg
SFA 10:00 g
SFA 16:02.6 g
SFA 18:01.2 g
MUFA 18:14.2 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Arginine1.8 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
Ash1.1 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total8 µg
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
SFA 12:00 g
SFA 14:00.3 g
MUFA 16:10.5 g
Folate, food8 µg
Cholesterol84 mg
Fatty acids, total saturated4.1 g
Folate, DFE8 µg
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated0.4 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • roast (yield from 1 raw roast weighing 786g)636 g
  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g

Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted with Category Peers

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 3% more protein and 0% higher calories per 100g.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 4% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

A standard 100-gram serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 212 calories (887 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 10.8g of fat.

In common serving sizes:
  • 636g (roast (yield from 1 raw roast weighing 786g)): ~1348 kcal
  • 85g (oz): ~180 kcal
  • 338g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~717 kcal

Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted are:

  • Vitamin B12: 1.37 µg (57% of your daily value)
  • Selenium: 26.6 µg (48% of your daily value)
  • Zinc: 4.56 mg (41% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169522).