Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a meat providing 177 kcal per 100g serving, primarily fueled by protein (27.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 64% DV of Vitamin B12 (1.53 µg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted supplies 27.8g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.8 g |
| Total lipid (fat) | 6.5 g |
| Total Sugars | 0 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 31.5 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 31.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 65.4 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.3 g |
| Folate, food | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 600 g raw meat)489 g
- oz85 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, meat only, cooked, stewed, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 177 calories (741 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 489g (roast (yield from 600 g raw meat)): ~866 kcal
- 85g (oz): ~150 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Selenium: 31.5 µg (57% of your daily value)
- Zinc: 4.79 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170629).