Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Delivering 185 kcal per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted functions as a meat with protein (27.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 67% of the standard daily value (1.61 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted supplies 27.2g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.2 g |
| Total lipid (fat) | 7.6 g |
| Total Sugars | 0 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 30.9 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 172 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 30.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 13.6 mg |
| Choline, total | 104 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 64.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 9 µg |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 2.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast (yield from 627 g raw meat)515 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, heart, all classes, cooked, simmered
Compared to Chicken, heart, all classes, cooked, simmered, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat only, cooked, stewed, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 185 calories (774 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 85g (oz): ~157 kcal
- 515g (roast (yield from 627 g raw meat)): ~953 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 1.61 µg (67% of your daily value)
- Selenium: 30.9 µg (56% of your daily value)
- Zinc: 4.74 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170631).