Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
As a recognized meat, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked delivers 163 calories per 100g, with energy primarily anchored by protein (28g) to support daily activity. It serves as a rich source of Vitamin B12, offering 64% of your recommended daily allowance (1.54 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked supplies 28g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 684 kJ |
| Energy | 163 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 31.7 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 31.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 107 mg |
| Betaine | 14 mg |
| Folate, total | 9 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Water | 65.9 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 2 g |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked with Category Peers
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 1% less protein and 1% lower calories per 100g.
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked contains 163 calories (682 kJ), alongside 28g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 454g (lb): ~739 kcal
- 85g (oz): ~139 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked are:
- Vitamin B12: 1.54 µg (64% of your daily value)
- Selenium: 31.7 µg (58% of your daily value)
- Zinc: 4.82 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174052).