Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Delivering 216 kcal per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised functions as a meat with protein (34.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.89 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 34.3 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised supplies 34.3g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 34.3 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 38.8 µg |
| Zinc | 5.9 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 282 mg |
| Zinc, Zn | 5.9 mg |
| Selenium, Se | 38.8 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 57.5 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Ash | 1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.2 g |
| Folate, food | 11 µg |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.7 g |
| Hydroxyproline | 0.4 g |
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 0% less protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 216 calories (904 kJ), alongside 34.3g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 454g (lb): ~980 kcal
Is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Selenium: 38.8 µg (71% of your daily value)
- Zinc: 5.9 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174053).