Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Delivering 160 kcal per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw functions as a meat with protein (21.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 53% DV of Vitamin B12 (1.27 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0.1 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 21.3g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.3 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 160 kcal |
| Energy | 668 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 25.6 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 25.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 89 mg |
| Betaine | 13.1 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Ash | 1 g |
| MUFA 16:1 | 0.4 g |
| Water | 70.1 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 11 µg |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 160 calories (669 kJ), alongside 21.3g of protein, 0.1g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 454g (lb): ~726 kcal
- 113g (oz): ~181 kcal
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.27 µg (53% of your daily value)
- Selenium: 25.6 µg (47% of your daily value)
- Vitamin B6: 0.633 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168703).