Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a meat providing 218 kcal per 100g serving, primarily fueled by protein (27.6g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 126% DV of Vitamin B12 (3.03 µg), making it an elite dietary source. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 27.6g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 912 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 218 kcal |
| Protein | 27.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 27.4 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.4 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 395 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Water | 58.5 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Ash | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 4.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (126% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 218 calories (912 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 85g (oz): ~185 kcal
- 313g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~682 kcal
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:
- Vitamin B12: 3.03 µg (126% of your daily value)
- Selenium: 27.4 µg (50% of your daily value)
- Zinc: 4.36 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169518).