Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 184 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 118% DV of Vitamin B12 (2.82 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 20.6g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 770 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
| Total Sugars | 0 g |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 19.7 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.7 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.9 mg |
| Betaine | 12.6 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 4.2 g |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.6 g |
| Water | 66.6 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Compared to Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 5% less protein and 1% higher calories per 100g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw contains 184 calories (770 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 454g (lb): ~835 kcal
- 113g (oz): ~208 kcal
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 2.82 µg (118% of your daily value)
- Selenium: 19.7 µg (36% of your daily value)
- Zinc: 3.24 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169517).