Meat • Deep Nutrition Analytics
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is a meat providing 143 kcal per 100g serving, primarily fueled by protein (20.9g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 187% of your daily value for Vitamin B12 (4.49 µg) in a standard 100g portion. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 20.9g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
| Protein | 20.9 g |
| Energy | 596 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.5 µg |
| Selenium | 30 µg |
| Zinc | 5.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin B-12 | 4.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 30 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 83.6 mg |
| Folate, DFE | 11 µg |
| Betaine | 14.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak197 g
- oz113 g
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 143 calories (598 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 197g (steak): ~282 kcal
- 113g (oz): ~162 kcal
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 4.49 µg (187% of your daily value)
- Selenium: 30 µg (55% of your daily value)
- Zinc: 5.32 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173369).