Meat • Deep Nutrition Analytics
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a meat providing 150 kcal per 100g serving, primarily fueled by protein (20.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 168% DV of Vitamin B12 (4.04 µg), making it an elite dietary source. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw supplies 20.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.8 g |
| Protein | 20.7 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Selenium | 30.6 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin B-12 | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 30.6 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 16.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 81.3 mg |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| Ash | 1 g |
| Tocopherol, delta | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Thiamin | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak209 g
- oz113 g
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, striploin, separable lean only, raw
Compared to Beef, New Zealand, imported, striploin, separable lean only, raw, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 150 calories (628 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 209g (steak): ~314 kcal
- 113g (oz): ~170 kcal
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 4.04 µg (168% of your daily value)
- Selenium: 30.6 µg (56% of your daily value)
- Zinc: 5.15 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173361).