Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a meat providing 196 kcal per 100g serving, primarily fueled by protein (27g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.62 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted supplies 27g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 8.9 g |
| Total Sugars | 0 g |
| Protein | 27 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 28.3 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 28.3 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 103 mg |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Water | 63.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Ash | 1.1 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 8 µg |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 3.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 1405 g raw meat)1138 g
- oz85 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 196 calories (820 kJ), alongside 27g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 1138g (roast (yield from 1405 g raw meat)): ~2230 kcal
- 85g (oz): ~167 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Selenium: 28.3 µg (51% of your daily value)
- Zinc: 4.44 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170231).