Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Delivering 174 kcal per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted functions as a meat with protein (27.5g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 63% of your recommended daily allowance (1.52 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted supplies 27.5g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Total lipid (fat) | 6.2 g |
| Protein | 27.5 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 31.1 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 31.1 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 74 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Ash | 0.8 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Betaine | 13.8 mg |
| Choline, total | 105 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)320 g
- oz85 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Compared to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 174 calories (728 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 320g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~557 kcal
- 85g (oz): ~148 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 1.52 µg (63% of your daily value)
- Selenium: 31.1 µg (57% of your daily value)
- Zinc: 4.73 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170233).