Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Delivering 225 kcal per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled functions as a meat with protein (31.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 103% of your daily value for Vitamin B12 (2.46 µg) in a standard 100g portion. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled supplies 31.3g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 941 kJ |
| Total Sugars | 0 g |
| Protein | 31.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 28 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 243 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 28 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 5.5 mg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 119 mg |
| Betaine | 15.6 mg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 59.5 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)332 g
- oz85 g
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled with Category Peers
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Veal, shoulder, blade, separable lean and fat, cooked, braised
Compared to Veal, shoulder, blade, separable lean and fat, cooked, braised, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A standard 100-gram serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 225 calories (941 kJ), alongside 31.3g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 332g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~747 kcal
- 85g (oz): ~191 kcal
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled are:
- Vitamin B12: 2.46 µg (103% of your daily value)
- Selenium: 28 µg (51% of your daily value)
- Zinc: 5.49 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169535).