Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
As a recognized meat, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled delivers 185 calories per 100g, with energy primarily anchored by protein (31.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.75 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.8 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled supplies 31.8g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 774 kJ |
| Energy | 185 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 36.4 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 17.5 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 36.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Water | 62 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 1.9 g |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 2.3 g |
| Folate, DFE | 11 µg |
| Betaine | 15.9 mg |
| Choline, total | 121 mg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, chuck for stew, separable lean and fat, select, cooked, braised, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 185 calories (774 kJ), alongside 31.8g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 454g (lb): ~839 kcal
- 85g (oz): ~157 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Selenium: 36.4 µg (66% of your daily value)
- Zinc: 5.54 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171815).