Meat • Deep Nutrition Analytics
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Delivering 201 kcal per 100 grams, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered functions as a meat with protein (33.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 158% of your daily value for Vitamin B12 (3.79 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.7 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered supplies 33.7g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
| Protein | 33.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Zinc | 10.5 mg |
| Selenium | 30 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 30 µg |
| Calcium, Ca | 32 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 10.5 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Water | 58.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (158% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.9 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)170 g
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered with Category Peers
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Compared to Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 0% more protein and 1% higher calories per 100g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
A standard 100-gram serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 201 calories (841 kJ), alongside 33.7g of protein, 0g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 85g (oz): ~171 kcal
- 170g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~342 kcal
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are:
- Vitamin B12: 3.79 µg (158% of your daily value)
- Zinc: 10.5 mg (95% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169442).