Meat • Deep Nutrition Analytics
Beef, short loin (NY strip steak), raw
As a recognized meat, Beef, short loin (NY strip steak), raw delivers 190 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Zinc (3.28 mg) per 100g. With 0.2g net carbohydrates and 21.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0.2 g
- Fat
- 11.5 g
Protein & Amino Acid Partitioning
Beef, short loin (NY strip steak), raw supplies 21.3g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.5 g |
| Energy (Atwater General Factors) | 190 kcal |
| Protein | 21.3 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater Specific Factors) | 196 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.3 mg |
| Phosphorus | 171 mg |
| Iron | 1.6 mg |
| Potassium | 323 mg |
| Magnesium | 19.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19.5 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 43.1 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 57.6 mg |
| Nitrogen | 3.4 g |
| Ash | 1 g |
| Water | 66 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 21.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving114 g
Compare Beef, short loin (NY strip steak), raw with Category Peers
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, short loin (NY strip steak), raw
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, short loin (NY strip steak), raw has 1% less protein and 1% lower calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Beef, short loin (NY strip steak), raw
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated, Beef, short loin (NY strip steak), raw has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin (NY strip steak), raw?
A standard 100-gram serving of Beef, short loin (NY strip steak), raw contains 190 calories (795 kJ), alongside 21.3g of protein, 0.2g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 114g: ~217 kcal
Is Beef, short loin (NY strip steak), raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus -g dietary fiber), Beef, short loin (NY strip steak), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin (NY strip steak), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin (NY strip steak), raw are:
- Zinc: 3.28 mg (30% of your daily value)
- Phosphorus: 171 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727572).