Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Delivering 212 kcal per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (26.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.27 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 26.1 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 888 kJ |
| Energy | 212 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.1 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 20 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Water | 60.4 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 99.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories (887 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 454g (lb): ~962 kcal
- 85g (oz): ~180 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168638).