Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw delivers 145 calories per 100g, with energy primarily anchored by protein (22.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 83% of the standard daily value (1.98 µg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.6g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.4 g |
| Energy | 145 kcal |
| Protein | 22.6 g |
| Energy | 608 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Vitamin B6 | 0.8 mg |
| Selenium | 21.4 µg |
| Zinc | 3.5 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 21.4 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5.3 mg |
| Folate, DFE | 4 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Water | 71.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1 g |
| Retinol | 4 µg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak526 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 1% more protein and 1% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Compared to Beef, New Zealand, imported, rump centre, separable lean and fat, raw, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 145 calories (607 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 113g (oz): ~164 kcal
- 526g (steak): ~763 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.98 µg (83% of your daily value)
- Vitamin B6: 0.751 mg (44% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168640).