Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Delivering 247 kcal per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (24.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin B12 (2.19 µg) per 100g. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 15.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled supplies 24.2g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 15.9 g |
| Carbohydrate, by difference | 0 g |
| Protein | 24.2 g |
| Fiber, total dietary | 0 g |
| Energy | 247 kcal |
| Energy | 1030 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 10.9 µg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 10.9 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.8 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 92.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 6.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Compared to Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Compared to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 247 calories (1033 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 85g (oz): ~210 kcal
- 454g (lb): ~1120 kcal
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 2.19 µg (91% of your daily value)
- Zinc: 4.67 mg (42% of your daily value)
- Vitamin B6: 0.361 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169464).