Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Delivering 289 kcal per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled functions as a meat with fat (20.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 77% of the standard daily value (1.85 µg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 20.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled supplies 24.6g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.6 g |
| Energy | 1210 kJ |
| Total lipid (fat) | 20.4 g |
| Energy | 289 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 25.4 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 25.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 8.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 8 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 54.5 g |
| Niacin | 5.5 mg |
| Choline, total | 58 mg |
| Folate, DFE | 6 µg |
| Betaine | 8.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 20.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak363 g
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 6% more protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 289 calories (1209 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 20.4g of fat.
In common serving sizes:- 85g (oz): ~246 kcal
- 363g (steak): ~1049 kcal
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Selenium: 25.4 µg (46% of your daily value)
- Vitamin B6: 0.662 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173351).