Meat • Deep Nutrition Analytics
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
As a recognized meat, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled delivers 278 calories per 100g, with energy primarily anchored by fat (18.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 72% DV of Vitamin B12 (1.73 µg) per 100g. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 18.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled supplies 26.2g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 18.4 g |
| Energy | 278 kcal |
| Protein | 26.2 g |
| Energy | 1160 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 28.1 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 195 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 28.1 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 99.6 mg |
| Water | 55 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Betaine | 13.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 7.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Folate, DFE | 8 µg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (72% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 270 g raw meat)221 g
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 0% less protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 278 calories (1163 kJ), alongside 26.2g of protein, 0g of carbohydrates, and 18.4g of fat.
In common serving sizes:- 85g (oz): ~236 kcal
- 221g (steak (yield from 270 g raw meat)): ~614 kcal
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled are:
- Vitamin B12: 1.73 µg (72% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
- Zinc: 4.65 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168718).