Meat • Deep Nutrition Analytics
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Delivering 177 kcal per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled functions as a meat with protein (29.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (36.7 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled supplies 29.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 29.4 g |
| Fiber, total dietary | 0 g |
| Energy | 177 kcal |
| Energy | 742 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.7 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 36.7 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Hydroxyproline | 0.3 g |
| Water | 64.6 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 2.2 g |
| Folate, food | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled with Category Peers
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Compared to Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 0% more protein and 0% higher calories per 100g.
Turkey, whole, light meat, meat and skin, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Compared to Turkey, whole, light meat, meat and skin, cooked, roasted, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 177 calories (741 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 454g (lb): ~803 kcal
- 85g (oz): ~150 kcal
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled are:
- Selenium: 36.7 µg (67% of your daily value)
- Vitamin B12: 1.41 µg (59% of your daily value)
- Zinc: 5.38 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171805).