Meat • Deep Nutrition Analytics
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw delivers 139 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 183% DV of Vitamin B12 (4.38 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw supplies 20.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.4 g |
| Energy | 583 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 139 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Zinc | 7.6 mg |
| Selenium | 22.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 7.6 mg |
| Selenium, Se | 22.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Water | 72.4 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 75 mg |
| Folate, DFE | 3 µg |
| Betaine | 18 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.7 g |
| Cholesterol | 69 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak1438 g
- oz113 g
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Compared to Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 139 calories (582 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 1438g (steak): ~1999 kcal
- 113g (oz): ~157 kcal
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 4.38 µg (183% of your daily value)
- Zinc: 7.63 mg (69% of your daily value)
- Selenium: 22.9 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169477).