Meat • Deep Nutrition Analytics
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is a meat providing 275 kcal per 100g serving, primarily fueled by fat (21.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 108% of your daily value for Vitamin B12 (2.6 µg) in a standard 100g portion. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.2 g
- Carbohydrates
- 0 g
- Fat
- 21.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw supplies 18.2g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1150 kJ |
| Protein | 18.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 274 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 17.1 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 181 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.1 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 11.1 mg |
| Choline, total | 75.8 mg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 59.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw with Category Peers
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 4% more protein and 0% higher calories per 100g.
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 7% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
A standard 100-gram serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 275 calories (1151 kJ), alongside 18.2g of protein, 0g of carbohydrates, and 21.8g of fat.
In common serving sizes:- 28g (oz): ~78 kcal
- 454g (lb): ~1247 kcal
Is Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw are:
- Vitamin B12: 2.6 µg (108% of your daily value)
- Selenium: 17.1 µg (31% of your daily value)
- Zinc: 3.05 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169547).