Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Delivering 268 kcal per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled functions as a meat with protein (26.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Vitamin B12 (1.56 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 17.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled supplies 26.5g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.5 g |
| Total lipid (fat) | 17.1 g |
| Total Sugars | 0 g |
| Energy | 1120 kJ |
| Energy | 267 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 28.6 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 28.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Water | 56 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, food | 8 µg |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 6.7 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 7.1 g |
| Hydroxyproline | 0.3 g |
| Betaine | 13.2 mg |
| Choline, total | 101 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)104 g
- oz85 g
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 268 calories (1121 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 104g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)): ~279 kcal
- 85g (oz): ~228 kcal
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.56 µg (65% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Zinc: 4.76 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169543).