Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a meat providing 308 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 100% DV of Vitamin B12 (2.41 µg), making it an elite dietary source. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled supplies 25.3g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1290 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 308 kcal |
| Protein | 25.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 24.4 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.4 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 4.9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 12.6 mg |
| Choline, total | 96.2 mg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Water | 51.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.8 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 8.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)106 g
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled with Category Peers
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Goose, domesticated, meat and skin, cooked, roasted
Compared to Goose, domesticated, meat and skin, cooked, roasted, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 0% more protein and 1% higher calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 308 calories (1289 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 85g (oz): ~262 kcal
- 106g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)): ~326 kcal
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled are:
- Vitamin B12: 2.41 µg (100% of your daily value)
- Selenium: 24.4 µg (44% of your daily value)
- Zinc: 4.88 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169548).