Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Delivering 263 kcal per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled functions as a meat with protein (26.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 57% of the standard daily value (1.37 µg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 16.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 26.5g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.5 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 16.5 g |
| Energy | 1100 kJ |
| Energy | 262 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 28.9 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 28.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Ash | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 56.5 g |
| Folate, food | 8 µg |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 6.5 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)104 g
- steak (yield from 1 raw steak weighing 151g)119 g
- oz85 g
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 263 calories (1100 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 16.5g of fat.
In common serving sizes:- 104g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)): ~274 kcal
- 119g (steak (yield from 1 raw steak weighing 151g)): ~313 kcal
- 85g (oz): ~224 kcal
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:
- Vitamin B12: 1.37 µg (57% of your daily value)
- Selenium: 28.9 µg (53% of your daily value)
- Zinc: 4.85 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168725).