Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a meat providing 194 kcal per 100g serving, primarily fueled by protein (29.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (36.6 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled supplies 29.1g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29.1 g |
| Fiber, total dietary | 0 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.6 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 36.6 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 14.5 mg |
| Choline, total | 111 mg |
| Water | 62.7 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Hydroxyproline | 0.3 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 10 µg |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 194 calories (812 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 85g (oz): ~165 kcal
- 454g (lb): ~880 kcal
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled are:
- Selenium: 36.6 µg (67% of your daily value)
- Vitamin B12: 1.39 µg (58% of your daily value)
- Zinc: 5.37 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174043).