MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

As a recognized meat, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted delivers 206 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. Standing out in micronutrient concentration, it provides 155% of your daily value for Vitamin B12 (3.72 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
206 kcal per 100 g
Protein
28.2 g
Carbohydrates
0.9 g
Fat
10 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted supplies 28.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Total Sugars0 g
Energy862 kJ
Protein28.2 g
Total lipid (fat)10 g
Carbohydrate, by difference0.9 g
Energy206 kcal

Micronutrients

NutrientAmount per 100 g
Vitamin B123.7 µg
Selenium34.6 µg
Zinc5.6 mg
Vitamin B60.6 mg
Phosphorus231 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-123.7 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin A, IU5 IU
Vitamin A, RAE1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-60.6 mg
Vitamin D (D2 + D3), International Units5 IU

Minerals

NutrientAmount per 100 g
Magnesium, Mg25 mg
Sodium, Na62 mg
Calcium, Ca17 mg
Selenium, Se34.6 µg
Copper, Cu0.1 mg
Phosphorus, P231 mg
Iron, Fe2 mg
Potassium, K371 mg
Zinc, Zn5.6 mg
Other nutrients
NutrientAmount per 100 g
Folate, total7 µg
Folate, food7 µg
Retinol1 µg
Cholesterol79 mg
Fatty acids, total trans0.5 g
Fatty acids, total saturated3.5 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
MUFA 16:10.3 g
SFA 17:00.1 g
SFA 24:00 g
MUFA 18:1 c3.5 g
PUFA 18:2 n-6 c,c0.3 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.5 g
Folate, DFE7 µg
SFA 16:02 g
SFA 18:01.2 g
SFA 20:00 g
MUFA 18:14 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 20:40.1 g
MUFA 20:10 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated0.4 g
TFA 18:1 t0.5 g
PUFA 18:2 CLAs0 g
PUFA 18:3 n-6 c,c,c0 g
Tryptophan0.3 g
Thiamin0.1 mg
Riboflavin0.1 mg
Threonine1.4 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1.1 g
Alanine1.8 g
Glutamic acid4.8 g
Glycine1.3 g
Proline1.2 g
Hydroxyproline0.1 g
PUFA 22:5 n-3 (DPA)0 g
SFA 12:00 g
Ash1.2 g
Water59.7 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.8 g
Cystine0.3 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Aspartic acid2.8 g
Serine1.2 g
Niacin8.3 mg
SFA 10:00 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • roast677 g
  • oz85 g

Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Compared to Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 0% more protein and 0% higher calories per 100g.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 0% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

A standard 100-gram serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 206 calories (862 kJ), alongside 28.2g of protein, 0.9g of carbohydrates, and 10g of fat.

In common serving sizes:
  • 677g (roast): ~1395 kcal
  • 85g (oz): ~175 kcal

Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted are:

  • Vitamin B12: 3.72 µg (155% of your daily value)
  • Selenium: 34.6 µg (63% of your daily value)
  • Zinc: 5.6 mg (51% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 173047).