Meat • Deep Nutrition Analytics
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
As a recognized meat, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted delivers 179 calories per 100g, with energy primarily anchored by protein (28.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 194% DV of Vitamin B12 (4.65 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.5 g
- Carbohydrates
- 0.7 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted supplies 28.5g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 28.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.7 µg |
| Selenium | 33.7 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 245 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33.7 µg |
| Calcium, Ca | 22 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 5.5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 2 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
| Niacin | 8.3 mg |
| Water | 62.7 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast571 g
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted with Category Peers
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 179 calories (749 kJ), alongside 28.5g of protein, 0.7g of carbohydrates, and 7g of fat.
In common serving sizes:- 85g (oz): ~152 kcal
- 571g (roast): ~1022 kcal
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted are:
- Vitamin B12: 4.65 µg (194% of your daily value)
- Selenium: 33.7 µg (61% of your daily value)
- Zinc: 5.52 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173048).