MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

As a recognized meat, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 199 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. Standing out in micronutrient concentration, it provides 119% of your daily value for Vitamin B12 (2.85 µg) in a standard 100g portion. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
199 kcal per 100 g
Protein
20.8 g
Carbohydrates
0.6 g
Fat
12.6 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 20.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Fiber, total dietary0 g
Protein20.8 g
Energy833 kJ
Total lipid (fat)12.6 g
Carbohydrate, by difference0.6 g
Energy199 kcal

Micronutrients

NutrientAmount per 100 g
Vitamin B122.9 µg
Zinc7.9 mg
Selenium26.4 µg
Vitamin B60.4 mg
Phosphorus212 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units5 IU
Vitamin B-122.9 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin A, RAE4 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin A, IU14 IU
Vitamin B-60.4 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca6 mg
Selenium, Se26.4 µg
Magnesium, Mg24 mg
Sodium, Na89 mg
Iron, Fe2.7 mg
Phosphorus, P212 mg
Copper, Cu0.1 mg
Potassium, K360 mg
Zinc, Zn7.9 mg
Other nutrients
NutrientAmount per 100 g
Folate, DFE3 µg
SFA 16:02.2 g
SFA 18:01.4 g
SFA 20:00 g
MUFA 18:14.9 g
PUFA 18:20.4 g
PUFA 18:30 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated0.4 g
TFA 18:1 t0.7 g
PUFA 18:2 CLAs0.1 g
PUFA 18:3 n-6 c,c,c0 g
Folate, total3 µg
Folate, food3 µg
Cholesterol65 mg
Fatty acids, total trans0.7 g
Fatty acids, total saturated4 g
SFA 14:00.3 g
MUFA 14:10.1 g
MUFA 16:10.3 g
Retinol4 µg
SFA 17:00.1 g
SFA 24:00 g
MUFA 18:1 c4.2 g
PUFA 18:2 n-6 c,c0.3 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.7 g
Ash0.9 g
Thiamin0.1 mg
Riboflavin0.2 mg
PUFA 22:5 n-3 (DPA)0 g
SFA 12:00 g
Tryptophan0.2 g
Threonine1 g
Methionine0.6 g
Phenylalanine0.8 g
Tyrosine0.8 g
Alanine1.3 g
Glutamic acid3.4 g
Glycine1 g
Proline0.9 g
Hydroxyproline0.1 g
Niacin3.8 mg
Water65.1 g
SFA 10:00 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Cystine0.2 g
Valine1 g
Arginine1.4 g
Histidine0.8 g
Aspartic acid2 g
Serine0.8 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 7.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • roast844 g
  • fillet178 g
  • oz113 g

Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% lower calories per 100g.

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Compared to Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 5% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw?

A standard 100-gram serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 199 calories (833 kJ), alongside 20.8g of protein, 0.6g of carbohydrates, and 12.6g of fat.

In common serving sizes:
  • 844g (roast): ~1680 kcal
  • 178g (fillet): ~354 kcal
  • 113g (oz): ~225 kcal

Is Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?

Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw are:

  • Vitamin B12: 2.85 µg (119% of your daily value)
  • Zinc: 7.87 mg (72% of your daily value)
  • Selenium: 26.4 µg (48% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 173066).