MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Delivering 149 kcal per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw functions as a meat with protein (22.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 121% of your daily value for Vitamin B12 (2.9 µg) in a standard 100g portion. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
149 kcal per 100 g
Protein
22.5 g
Carbohydrates
0.2 g
Fat
6.5 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.5g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Fiber, total dietary0 g
Total lipid (fat)6.5 g
Carbohydrate, by difference0.2 g
Energy149 kcal
Protein22.5 g
Energy625 kJ

Micronutrients

NutrientAmount per 100 g
Vitamin B122.9 µg
Selenium26.7 µg
Zinc5.3 mg
Vitamin B60.6 mg
Phosphorus226 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units3 IU
Vitamin A, IU6 IU
Vitamin A, RAE2 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-122.9 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin B-60.6 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca5 mg
Selenium, Se26.7 µg
Magnesium, Mg26 mg
Sodium, Na66 mg
Potassium, K402 mg
Zinc, Zn5.3 mg
Phosphorus, P226 mg
Iron, Fe2.3 mg
Copper, Cu0.1 mg
Other nutrients
NutrientAmount per 100 g
Folate, DFE4 µg
SFA 16:01.4 g
SFA 18:00.8 g
SFA 20:00 g
MUFA 18:12.6 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated0.3 g
TFA 18:1 t0.3 g
PUFA 18:2 CLAs0 g
PUFA 18:3 n-6 c,c,c0 g
Ash1 g
Retinol2 µg
Folate, total4 µg
Folate, food4 µg
Cholesterol65 mg
Fatty acids, total trans0.3 g
Fatty acids, total saturated2.4 g
SFA 14:00.2 g
MUFA 14:10 g
MUFA 16:10.2 g
SFA 17:00.1 g
SFA 24:00 g
MUFA 18:1 c2.3 g
PUFA 18:2 n-6 c,c0.2 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.3 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Cystine0.2 g
Valine1.2 g
Arginine1.6 g
Histidine0.9 g
Aspartic acid2.3 g
Serine1 g
Water69.8 g
SFA 10:00 g
Niacin5.7 mg
Tryptophan0.3 g
Threonine1.1 g
Methionine0.6 g
Phenylalanine0.9 g
Tyrosine0.9 g
Alanine1.4 g
Glutamic acid3.8 g
Glycine1 g
Proline1 g
Hydroxyproline0.1 g
Thiamin0.1 mg
Riboflavin0.2 mg
PUFA 22:5 n-3 (DPA)0 g
SFA 12:00 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • fillet178 g
  • oz113 g
  • roast844 g

Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% higher calories per 100g.

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?

A standard 100-gram serving of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 149 calories (623 kJ), alongside 22.5g of protein, 0.2g of carbohydrates, and 6.5g of fat.

In common serving sizes:
  • 178g (fillet): ~265 kcal
  • 113g (oz): ~168 kcal
  • 844g (roast): ~1258 kcal

Is Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?

Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw are:

  • Vitamin B12: 2.9 µg (121% of your daily value)
  • Selenium: 26.7 µg (49% of your daily value)
  • Zinc: 5.28 mg (48% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174691).