Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Delivering 212 kcal per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (29.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 72% of your recommended daily allowance (1.73 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled supplies 29.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 889 kJ |
| Energy | 212 kcal |
| Protein | 29.3 g |
| Total lipid (fat) | 9.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 31.9 µg |
| Zinc | 5.3 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 31.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Hydroxyproline | 0.3 g |
| Folate, food | 9 µg |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 3.8 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Ash | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Water | 60.3 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (72% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 518 g raw meat)384 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories (887 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~180 kcal
- 384g (steak (yield from 518 g raw meat)): ~814 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.73 µg (72% of your daily value)
- Selenium: 31.9 µg (58% of your daily value)
- Zinc: 5.33 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169457).