Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a meat providing 188 kcal per 100g serving, primarily fueled by protein (30.3g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.89 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.3 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled supplies 30.3g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 30.3 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 6.5 g |
| Energy | 788 kJ |
| Energy | 188 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 35.1 µg |
| Zinc | 5.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 35.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 115 mg |
| Betaine | 15.2 mg |
| Hydroxyproline | 0.3 g |
| Ash | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Water | 62.4 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 10 µg |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 2.5 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 532 g raw meat)393 g
- oz85 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Game meat, beefalo, composite of cuts, cooked, roasted
Compared to Game meat, beefalo, composite of cuts, cooked, roasted, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 188 calories (787 kJ), alongside 30.3g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 393g (steak (yield from 532 g raw meat)): ~739 kcal
- 85g (oz): ~160 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Selenium: 35.1 µg (64% of your daily value)
- Zinc: 5.75 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168635).