Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, brain, raw
Delivering 143 kcal per 100 grams, Beef, variety meats and by-products, brain, raw functions as a meat with fat (10.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 396% DV of Vitamin B12 (9.51 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.9 g
- Carbohydrates
- 1.1 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, brain, raw supplies 10.9g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.3 g |
| Total Sugars | 0 g |
| Protein | 10.9 g |
| Fiber, total dietary | 0 g |
| Energy | 600 kJ |
| Carbohydrate, by difference | 1.1 g |
| Energy | 143 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.5 µg |
| Selenium | 21.3 µg |
| Copper | 0.3 mg |
| Phosphorus | 362 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 9.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 362 mg |
| Sodium, Na | 126 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.5 mg |
| Pantothenic acid | 2 mg |
| Water | 76.3 g |
| Carotene, beta | 88 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.5 g |
| Cholesterol | 3010 mg |
| Fatty acids, total trans | 0.6 g |
| Tocopherol, gamma | 0.1 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| SFA 17:0 | 0 g |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.5 µg of Vitamin B12 (396% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, brain, raw with Category Peers
Beef, variety meats and by-products, brain, raw vs Lamb, variety meats and by-products, brain, cooked, braised
Compared to Lamb, variety meats and by-products, brain, cooked, braised, Beef, variety meats and by-products, brain, raw has 13% less protein and 1% lower calories per 100g.
Pork, cured, feet, pickled vs Beef, variety meats and by-products, brain, raw
Compared to Pork, cured, feet, pickled, Beef, variety meats and by-products, brain, raw has 6% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, brain, raw?
A standard 100-gram serving of Beef, variety meats and by-products, brain, raw contains 143 calories (598 kJ), alongside 10.9g of protein, 1.1g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 28g (oz): ~41 kcal
- 113g (oz): ~162 kcal
Is Beef, variety meats and by-products, brain, raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, brain, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, brain, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, brain, raw are:
- Vitamin B12: 9.51 µg (396% of your daily value)
- Selenium: 21.3 µg (39% of your daily value)
- Copper: 0.287 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168622).