Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, pancreas, raw
As a recognized meat, Beef, variety meats and by-products, pancreas, raw delivers 235 calories per 100g, with energy primarily anchored by fat (18.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 583% DV of Vitamin B12 (14 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.7 g
- Carbohydrates
- 0 g
- Fat
- 18.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, pancreas, raw supplies 15.7g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 983 kJ |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 235 kcal |
| Protein | 15.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 14 µg |
| Selenium | 24.7 µg |
| Phosphorus | 327 mg |
| Zinc | 2.6 mg |
| Vitamin C | 13.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Vitamin B-12 | 14 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.7 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 327 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 65.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 3.9 mg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 205 mg |
| Fatty acids, total saturated | 6.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 14 µg of Vitamin B12 (583% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Beef, variety meats and by-products, pancreas, raw with Category Peers
Beef, variety meats and by-products, pancreas, raw vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, variety meats and by-products, pancreas, raw has 10% less protein and 0% lower calories per 100g.
Pork, fresh, shoulder, whole, separable lean and fat, raw vs Beef, variety meats and by-products, pancreas, raw
Compared to Pork, fresh, shoulder, whole, separable lean and fat, raw, Beef, variety meats and by-products, pancreas, raw has 9% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, pancreas, raw?
A standard 100-gram serving of Beef, variety meats and by-products, pancreas, raw contains 235 calories (983 kJ), alongside 15.7g of protein, 0g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 113g (oz): ~266 kcal
- 28g (oz): ~67 kcal
Is Beef, variety meats and by-products, pancreas, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, pancreas, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, pancreas, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, pancreas, raw are:
- Vitamin B12: 14 µg (583% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
- Phosphorus: 327 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169452).