Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, cooked, braised is a meat providing 320 kcal per 100g serving, primarily fueled by fat (25g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin B12 (1.51 µg) per 100g. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 25 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, thymus, cooked, braised supplies 21.8g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 0 g |
| Energy | 319 kcal |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 21.6 µg |
| Vitamin C | 30.2 mg |
| Phosphorus | 364 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 30.2 mg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.6 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 433 mg |
| Zinc, Zn | 2.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 364 mg |
| Sodium, Na | 116 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Water | 52.8 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 294 mg |
| Fatty acids, total saturated | 8.6 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)381 g
Compare Beef, variety meats and by-products, thymus, cooked, braised with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, variety meats and by-products, thymus, cooked, braised
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, variety meats and by-products, thymus, cooked, braised has substantially more Vitamin C and 1% lower calories per 100g.
Beef, variety meats and by-products, thymus, cooked, braised vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Beef, variety meats and by-products, thymus, cooked, braised has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, thymus, cooked, braised?
A standard 100-gram serving of Beef, variety meats and by-products, thymus, cooked, braised contains 320 calories (1339 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 25g of fat.
In common serving sizes:- 85g (oz): ~272 kcal
- 381g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1219 kcal
Is Beef, variety meats and by-products, thymus, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, thymus, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, thymus, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, thymus, cooked, braised are:
- Vitamin B12: 1.51 µg (63% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
- Vitamin C: 30.2 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170195).