Dairy And Eggs • Deep Nutrition Analytics
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a dairy and eggs providing 359 kcal per 100g serving, primarily fueled by protein (35.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 299% DV of Vitamin A (2690 µg), making it an elite dietary source. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 35.8 g
- Carbohydrates
- 41 g
- Fat
- 5.1 g
- Fiber
- 2 g
Lipid & Energy Density Profile
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is an energy-rich food packing 5.1g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (138 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
High Vitamin B12
Delivers 3.1 µg of Vitamin B12 (129% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 35.8 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 41 g |
| Energy | 358 kcal |
| Total Sugars | 39 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 2690 µg |
| Copper | 2.6 mg |
| Vitamin C | 138 mg |
| Zinc | 15.4 mg |
| Vitamin B12 | 3.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 120 µg |
| Vitamin A, RAE | 2690 µg |
| Vitamin A, IU | 8960 IU |
| Vitamin B-12, added | 2 µg |
| Vitamin C, total ascorbic acid | 138 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-6 | 2 mg |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin E, added | 16.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 410 mg |
| Phosphorus, P | 500 mg |
| Sodium, Na | 717 mg |
| Copper, Cu | 2.6 mg |
| Calcium, Ca | 500 mg |
| Potassium, K | 1700 mg |
| Zinc, Zn | 15.4 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 10.7 g |
| Carotene, beta | 5 µg |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 1.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 500 µg |
| Folate, DFE | 850 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 25.6 mg |
| Water | 7.4 g |
| Caffeine | 52 mg |
| Theobromine | 608 mg |
| Retinol | 2690 µg |
| Choline, total | 267 mg |
| Folic acid | 500 µg |
Common serving sizes
- tbsp6 g
- envelope20 g
Compare Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted with Category Peers
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Compared to Milk, dry, nonfat, instant, with added vitamin A and vitamin D, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 2364% more Vitamin C and 0% higher calories per 100g.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Parmesan cheese topping, fat free
Compared to Parmesan cheese topping, fat free, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has substantially more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
A standard 100-gram serving of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 359 calories (1502 kJ), alongside 35.8g of protein, 41g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 6g (tbsp): ~20 kcal
- 20g (envelope): ~72 kcal
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39g of net carbs per 100g (41g total carbs minus 2g fiber), consuming Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are:
- Vitamin A: 2690 µg (299% of your daily value)
- Copper: 2.6 mg (289% of your daily value)
- Vitamin C: 138 mg (153% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169897).