Grains And Cereals • Deep Nutrition Analytics
Biscuits, mixed grain, refrigerated dough
As a recognized grains and cereals, Biscuits, mixed grain, refrigerated dough delivers 263 calories per 100g, with energy primarily anchored by carbohydrates (47.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (670 mg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.1 g
- Carbohydrates
- 47.4 g
- Fat
- 5.6 g
Carbohydrate Quality & Sustained Energy
Biscuits, mixed grain, refrigerated dough delivers 47.4g of carbohydrates, yielding 47.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 47.4 g |
| Energy | 263 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 670 mg |
| Manganese | 0.7 mg |
| Phosphorus | 236 mg |
| Iron | 2.8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Sodium, Na | 670 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 456 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 236 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 133 µg |
| Folic acid | 71 µg |
| Ash | 3.1 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 37.8 g |
| Niacin | 3.4 mg |
| SFA 16:0 | 0.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Fatty acids, total saturated | 1.4 g |
| Folate, total | 83 µg |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- biscuit (2-1/2" dia)44 g
Compare Biscuits, mixed grain, refrigerated dough with Category Peers
Biscuits, mixed grain, refrigerated dough vs Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Compared to Bread, cornbread, prepared from recipe, made with low fat (2%) milk, Biscuits, mixed grain, refrigerated dough has 9% more carbohydrates and 1% lower calories per 100g.
Biscuits, mixed grain, refrigerated dough vs Bread, rice bran, toasted
Compared to Bread, rice bran, toasted, Biscuits, mixed grain, refrigerated dough has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, mixed grain, refrigerated dough?
A standard 100-gram serving of Biscuits, mixed grain, refrigerated dough contains 263 calories (1100 kJ), alongside 6.1g of protein, 47.4g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 44g (biscuit (2-1/2" dia)): ~116 kcal
Is Biscuits, mixed grain, refrigerated dough suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.4g of net carbs per 100g (47.4g total carbs minus -g fiber), consuming Biscuits, mixed grain, refrigerated dough will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, mixed grain, refrigerated dough?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, mixed grain, refrigerated dough are:
- Sodium: 670 mg (29% of your daily value)
- Manganese: 0.659 mg (29% of your daily value)
- Phosphorus: 236 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172671).