Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, prepared from recipe
Delivering 353 kcal per 100 grams, Biscuits, plain or buttermilk, prepared from recipe functions as a grains and cereals with carbohydrates (44.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 35% of the standard daily value (19.5 µg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7 g
- Carbohydrates
- 44.6 g
- Fat
- 16.3 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, prepared from recipe delivers 44.6g of carbohydrates balanced with 1.5g of fiber, yielding 43.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.2 g |
| Energy | 353 kcal |
| Energy | 1480 kJ |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 44.6 g |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.5 µg |
| Sodium | 580 mg |
| Calcium | 235 mg |
| Iron | 2.9 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 82 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 235 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 580 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 19.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 95 µg |
| Folic acid | 49 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Water | 28.9 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 3.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 30 mg |
| Folate, total | 61 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- biscuit (4" dia)101 g
- small (1-1/2" dia)14 g
- biscuit (2-1/2" dia)60 g
Compare Biscuits, plain or buttermilk, prepared from recipe with Category Peers
Garlic bread, frozen vs Biscuits, plain or buttermilk, prepared from recipe
Compared to Garlic bread, frozen, Biscuits, plain or buttermilk, prepared from recipe has 2% less fat and 1% higher calories per 100g.
Biscuits, plain or buttermilk, prepared from recipe vs Sweet rolls, cheese
Compared to Sweet rolls, cheese, Biscuits, plain or buttermilk, prepared from recipe has 11% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, prepared from recipe?
A standard 100-gram serving of Biscuits, plain or buttermilk, prepared from recipe contains 353 calories (1477 kJ), alongside 7g of protein, 44.6g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 28g (oz): ~100 kcal
- 101g (biscuit (4" dia)): ~357 kcal
- 14g (small (1-1/2" dia)): ~49 kcal
Is Biscuits, plain or buttermilk, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.1g of net carbs per 100g (44.6g total carbs minus 1.5g fiber), consuming Biscuits, plain or buttermilk, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, prepared from recipe are:
- Selenium: 19.5 µg (35% of your daily value)
- Sodium: 580 mg (25% of your daily value)
- Calcium: 235 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172670).