Meat • Deep Nutrition Analytics
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is a meat providing 179 kcal per 100g serving, primarily fueled by protein (25.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 102% DV of Vitamin B12 (2.44 µg), making it an elite dietary source. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.4 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Bison, ground, grass-fed, cooked supplies 25.4g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 25.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 31.1 µg |
| Zinc | 5.3 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 31.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 16 µg |
| Fatty acids, total saturated | 3.5 g |
| Cholesterol | 71 mg |
| Ash | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Betaine | 12.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 65.1 g |
| Niacin | 6 mg |
| Choline, total | 97.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (102% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Bison, ground, grass-fed, cooked with Category Peers
Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Bison, ground, grass-fed, cooked
Compared to Chicken, broilers or fryers, neck, meat only, cooked, simmered, Bison, ground, grass-fed, cooked has 3% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Bison, ground, grass-fed, cooked
Compared to Chicken, broilers or fryers, thigh, meat only, cooked, roasted, Bison, ground, grass-fed, cooked has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bison, ground, grass-fed, cooked?
A standard 100-gram serving of Bison, ground, grass-fed, cooked contains 179 calories (749 kJ), alongside 25.4g of protein, 0g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 85g (oz): ~152 kcal
Is Bison, ground, grass-fed, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Bison, ground, grass-fed, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bison, ground, grass-fed, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bison, ground, grass-fed, cooked are:
- Vitamin B12: 2.44 µg (102% of your daily value)
- Selenium: 31.1 µg (57% of your daily value)
- Zinc: 5.34 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173847).