Grains And Cereals • Deep Nutrition Analytics
Bread, banana, prepared from recipe, made with margarine
Delivering 325 kcal per 100 grams, Bread, banana, prepared from recipe, made with margarine functions as a grains and cereals with carbohydrates (54.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Selenium (12.1 µg) per 100g. With 53.5g net carbohydrates and 4.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.3 g
- Carbohydrates
- 54.6 g
- Fat
- 10.5 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Bread, banana, prepared from recipe, made with margarine delivers 54.6g of carbohydrates balanced with 1.1g of fiber, yielding 53.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 54.6 g |
| Energy | 326 kcal |
| Protein | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.1 µg |
| Sodium | 302 mg |
| Vitamin A | 106 µg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 493 IU |
| Vitamin A, RAE | 106 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 302 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 48 µg |
| Retinol | 97 µg |
| Carotene, beta | 102 µg |
| Folic acid | 22 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Water | 29.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 34 mg |
| Ash | 1 g |
| Folate, total | 33 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 325 kcal per 100g.
Serving calculator
Common serving sizes
- individual loaf (include Keebler Elfin Loaves)57 g
- oz28 g
- slice60 g
Compare Bread, banana, prepared from recipe, made with margarine with Category Peers
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Bread, banana, prepared from recipe, made with margarine
Compared to Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, Bread, banana, prepared from recipe, made with margarine has 7% less fat and 1% lower calories per 100g.
Bread, banana, prepared from recipe, made with margarine vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Cake, coffeecake, creme-filled with chocolate frosting, Bread, banana, prepared from recipe, made with margarine has 3% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, banana, prepared from recipe, made with margarine?
A standard 100-gram serving of Bread, banana, prepared from recipe, made with margarine contains 325 calories (1360 kJ), alongside 4.3g of protein, 54.6g of carbohydrates, and 10.5g of fat.
In common serving sizes:- 57g (individual loaf (include Keebler Elfin Loaves)): ~185 kcal
- 28g (oz): ~92 kcal
- 60g (slice): ~195 kcal
Is Bread, banana, prepared from recipe, made with margarine suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.5g of net carbs per 100g (54.6g total carbs minus 1.1g fiber), consuming Bread, banana, prepared from recipe, made with margarine will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, banana, prepared from recipe, made with margarine?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, banana, prepared from recipe, made with margarine are:
- Selenium: 12.1 µg (22% of your daily value)
- Sodium: 302 mg (13% of your daily value)
- Vitamin A: 106 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174906).