Grains And Cereals • Deep Nutrition Analytics
Bread, boston brown, canned
Delivering 195 kcal per 100 grams, Bread, boston brown, canned functions as a grains and cereals with carbohydrates (43.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 44% DV of Manganese (1.02 mg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.2 g
- Carbohydrates
- 43.3 g
- Fat
- 1.5 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Bread, boston brown, canned delivers 43.3g of carbohydrates balanced with 4.7g of fiber, yielding 38.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 817 kJ |
| Energy | 195 kcal |
| Total Sugars | 2.4 g |
| Protein | 5.2 g |
| Fiber, total dietary | 4.7 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 43.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 21.9 µg |
| Sodium | 631 mg |
| Magnesium | 63 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 25 µg |
| Vitamin A, IU | 87 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 631 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 21.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 23.5 mg |
| Folate, DFE | 14 µg |
| Lutein + zeaxanthin | 71 µg |
| Retinol | 25 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Folate, total | 11 µg |
| Folic acid | 4 µg |
| Ash | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| MUFA 16:1 | 0 g |
| Water | 47.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Cholesterol | 1 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice45 g
Compare Bread, boston brown, canned with Category Peers
Wheat, sprouted vs Bread, boston brown, canned
Compared to Wheat, sprouted, Bread, boston brown, canned has 327% more fiber and 1% lower calories per 100g.
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Bread, boston brown, canned
Compared to Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES, Bread, boston brown, canned has 147% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, boston brown, canned?
A standard 100-gram serving of Bread, boston brown, canned contains 195 calories (816 kJ), alongside 5.2g of protein, 43.3g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 28g (oz): ~55 kcal
- 45g (slice): ~88 kcal
Is Bread, boston brown, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.6g of net carbs per 100g (43.3g total carbs minus 4.7g fiber), consuming Bread, boston brown, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, boston brown, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, boston brown, canned are:
- Manganese: 1.02 mg (44% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
- Sodium: 631 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174907).