Grains And Cereals • Deep Nutrition Analytics
Bread, cheese
As a recognized grains and cereals, Bread, cheese delivers 409 calories per 100g, with energy primarily anchored by balanced macronutrients (409 kcal) to support daily activity. It serves as a rich source of Selenium, offering 36% of your recommended daily allowance (19.8 µg). Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.4 g
- Carbohydrates
- 44.8 g
- Fat
- 20.8 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Bread, cheese delivers 44.8g of carbohydrates balanced with 2.1g of fiber, yielding 42.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.4 g |
| Energy | 1710 kJ |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 44.8 g |
| Energy | 408 kcal |
| Total Sugars | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.8 µg |
| Sodium | 750 mg |
| Vitamin K | 32.4 µg |
| Manganese | 0.4 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 93 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 32.4 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 750 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 90 mg |
| Potassium, K | 84 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Retinol | 23 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 107 µg |
| Folate, food | 32 µg |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 6.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Water | 21.1 g |
| Lutein + zeaxanthin | 45 µg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 8.5 mg |
| Folic acid | 75 µg |
| Folate, DFE | 159 µg |
| Betaine | 35.5 mg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 8.1 g |
| PUFA 18:3 | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 9.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice48 g
Compare Bread, cheese with Category Peers
Bread, cheese vs Croissants, butter
Compared to Croissants, butter, Bread, cheese has 27% more protein and 1% higher calories per 100g.
Bread, cheese vs Croissants, cheese
Compared to Croissants, cheese, Bread, cheese has 13% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cheese?
A standard 100-gram serving of Bread, cheese contains 409 calories (1711 kJ), alongside 10.4g of protein, 44.8g of carbohydrates, and 20.8g of fat.
In common serving sizes:- 48g (slice): ~196 kcal
Is Bread, cheese suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.7g of net carbs per 100g (44.8g total carbs minus 2.1g fiber), consuming Bread, cheese will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cheese are:
- Selenium: 19.8 µg (36% of your daily value)
- Sodium: 750 mg (33% of your daily value)
- Vitamin K: 32.4 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167944).